Three days already after the Boy Scout of the Philippines (BSP) Provincial Jamborette and yet my knee still aches. Felt the pain on the third day of the jamborette, but I just ignored it because it's tolerable. But later on, I felt that there seems an inflammation on the knee cap. It's not visible though but there is this feeling that the tendons are swelling.
I was not injured and never had an accident the entire week of the jamboree but it started aching when we walked a few meters. We are also always on mobile - going to market to buy foods for the entire outfit, attending to scouts and walking to BSP Activities - and almost always standing cooking.
Another reason I can see of the pain is that we have no proper sleeping area. Although we have sleeping bed, it is still different to be home. :(
I am afraid, that's the truth. And still thinking what it might be. Even cried when some people said that it will be operated. Knee is a sensitive part. Any fault on the knee might leave me paralyzed which I am afraid to be. I love my feet and I love traveling.
I am reading online about the knee pain. And most of the notes I read suggest that it might be arthritis, tendonitis, Chondromalacia and Bursitis. But after reading about all of them, I can relate more to Bursitis. The symptoms visible for Bursitis are the things I am feeling which are:
I hope it's just a simple stress and over use of my foot. And may the pain would be gone sooner and not later. I am now walking with slight dis-alignment which is not normal. I couldn't depend my weight to my right knee. (^-^)
Help! anyone?!? Can you suggest remedies without the doctors intervention?
I was not injured and never had an accident the entire week of the jamboree but it started aching when we walked a few meters. We are also always on mobile - going to market to buy foods for the entire outfit, attending to scouts and walking to BSP Activities - and almost always standing cooking.
Another reason I can see of the pain is that we have no proper sleeping area. Although we have sleeping bed, it is still different to be home. :(
I am afraid, that's the truth. And still thinking what it might be. Even cried when some people said that it will be operated. Knee is a sensitive part. Any fault on the knee might leave me paralyzed which I am afraid to be. I love my feet and I love traveling.
I am reading online about the knee pain. And most of the notes I read suggest that it might be arthritis, tendonitis, Chondromalacia and Bursitis. But after reading about all of them, I can relate more to Bursitis. The symptoms visible for Bursitis are the things I am feeling which are:
- Joint pain and tenderness when you press around the joint
- Stiffness and pain when you move the affected joint
- Swelling, warmth or redness over the joint
I hope it's just a simple stress and over use of my foot. And may the pain would be gone sooner and not later. I am now walking with slight dis-alignment which is not normal. I couldn't depend my weight to my right knee. (^-^)
Help! anyone?!? Can you suggest remedies without the doctors intervention?
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